Sleep Disorder – Q & A
1. What is a sleep disorder and how many types are there?
Sleep disorder is the inability to sleep peacefully at night. Regardless of how tired you are, you will have trouble falling asleep at night if you have this mental health issue. Currently, there are five major types of sleeping disorders, namely:
- Insomnia
- Sleep apnea
- Restless legs syndrome
- Narcolepsy
- Parasomnias
2. Where can I find a sleep disorder center in Sacramento?
Reach out to Human Touch Behavioral Health if you’re looking for a sleep disorder center in Sacramento. Our team comprises expert healthcare professionals who will identify your concern and treat it using effective treatments and therapies.
3. What are the symptoms of sleep disorder?
Look out for the following symptoms to know whether or not you have a sleep disorder:
- Daytime fatigue
- Unusual breathing patterns
- Anxiety
- Lack of focus
- Difficulty falling asleep at night
- Increased heart rate
- Poor performance at school or work
4. What are the causes of sleep disorders?
While the exact cause of a sleep disorder is unknown, the following factors may trigger one:
- Allergies
- Respiratory issues
- Frequent urination
- Chronic pain
- Stress and anxiety
5. How can sleep disorders be diagnosed?
Psychiatrists at Human Touch Behavioral Health will perform a physical exam to gather information about your medical history and symptoms. They might use various testing methods to determine your disorder. Some of these include:
- Multiple sleep latency tests (MSLT)
- Electroencephalogram (EEG)
- Polysomnography (PSG)
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